Protein

The tips of my fingers were nor smooth, were rough, even though it is not winter. I often applied hand cream, but it didn’t seem to help.

I started thinking that my skin problems might be due to a lack of protein. So, for three consecutive days, I took the protein powder I had at home, and it made a difference.
Protein is essential for maintaining healthy skin.

まだ冬じゃないのに、指先がガサガサに…。ハンドクリームをしょっちゅう塗ってみたけどあまり効果がないです。

もしかして、たんぱく質不足が原因？と思い、家にあったプロテインパウダーを3日間続けて飲んでみたら変化がありました。

たんぱく質ってお肌に欠かせないんですね。